Weigh Down At Home Workbook

Purchase the entire self paced basic weight loss DVD Study. The set has 12 weeks of video lessons, 6 audio lessons, a workbook and the two very popular pocket guides "How to Eat Your Favorite Foods" and "Pocket Temptation Guide".  In the Weigh Down at Home series, Gwen Shamblin Lara, M.S.R.D. revolutionizes the weight loss industry by redefining the issues involved in weight loss and permanent weight control. She completely reverses the traditional focus on counting calories and fat grams and instead focuses the viewer on God, who created the body and the rules by which to feed it.